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M O M E N T U M

the impetus for change...

These projects have been brewing for a few years now. My idea is to offer something to this world which may be of benefit. Namely, two particular programs incepted from my heart and mind...

Follow Your Heart Initiative (FYHI)

AND

The Zen Warrior Project

May I be of service and contribute through my own experiences and accumulated knowledge.

Mindfulness. Meditation. Movement. 

Follow Your Heart Initiative (FYHI) ~ empowering our young women

This program is a means to assist our young women to discover and embody self-awareness, self-love, self-confidence, and self-actualization. This 3-part series is designed to help you be more better...feel better, move better, and perform better.

STAY TUNED...

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The Zen Warrior Project

This program is designed to help heal our warriors. Active military, law enforcement, first responders, and veterans. The Zen Warrior Project offers a safe and supportive platform for our team to begin to heal physical as well as invisible wounds. This 3-part series is designed to help you be more better...recover & repair, improved mobility, and still kickin' ass & taking names.

STAY TUNED...

Image by Zoltan Tasi